Construction Health and Safety Technician (CHST) 2025 – 400 Free Practice Questions to Pass the Exam

The most common type of workplace injury is sprains and strains. This category of injuries typically arises from overexertion, improper lifting techniques, or repetitive motion, often affecting areas like the back, legs, and shoulders. These injuries can occur across various industries, from construction to office environments, making them prevalent in many workplaces.

Sprains and strains are frequently reported because they can happen in day-to-day activities and may not always be immediately severe, leading to underreporting of more acute injuries. Awareness and training around proper ergonomics, safe lifting practices, and taking breaks can significantly reduce the incidence of these types of injuries.

While fractures, burns, cuts, and head injuries are serious and impactful, they do not occur as frequently as sprains and strains in the workplace. Understanding the prevalence of sprains and strains emphasizes the importance of safety protocols that focus on injury prevention and workforce education.